In your trio of best friends, one of you isn’t sleeping well at night. That’s according to the Centers for Disease Control and Prevention (CDC): More than one-third of Americans aren’t getting enough sleep on a regular basis. Sleep is the restorative phase of our day and proper sleep is one of the most critical components of overall health. Poor sleep can higher stress hormones, increase blood pressure, increase the risk of heart attacks, and diabetes. Basically, good sleep is imperative to your well-being. 

Let us teach you how to enhance your sleep (and life) by introducing you to CBN in weed. 


According to experts, of the 100-plus unique chemical compounds (called cannabinoids) scientists have discovered in cannabis, three of the most studied appear to play a part in helping us get that all-important rest we need. You probably already know THC and CBD pretty well.

The cannabinoid, CBN in weed is starting to stir up excitement for those taking action and putting their well-being into their own hands. 

We’ll explain how CBN in weed works, dig into the actual science around this cannabinoid, and recommend the best CBN products below.


CBN is a cannabinoid produced when THC is heated or exposed to oxygen and light over time. So, CBN is usually found in aged cannabis. 

Yep: CBN is basically degraded THC that’s lost its high-inducing potency. If you’ve ever found a forgotten stash of flower in your closet, smoked it, and felt sleepy afterward, you may have stumbled upon cannabis with high levels of CBN.

Glass jars full of dried cannabis flowers


Again, the research is pretty limited, but what we do know so far is that CBN in weed may:

Make you sleepy: When paired with THC, it’s been found to — maybe — have some sedative effects. Maybe. A 1975 study with a tiny sample size of five men found that participants reported feeling “more drugged, drunk, dizzy, and drowsy” than they felt when they were given THC alone, though another small study found “CBN produced no detectable changes” in THC’s effects.

Relieve pain:  CBN in weed interacts with neurons that not only signal pain but also respond to local tissue injury.

Treat skin conditions: psoriasis or burns can be treated with CBN products when used topically.

Stimulate appetite: One study involving rats found that CBN made them quicker to eat, eat more, and for longer periods of time.

Stimulate bone growth: CBN activates stem cells and as a result, can stimulate the production of new bone.

“It’s exciting that customers are coming in and asking our Caliva wellness consultants about CBN and its benefits. Both science and the consumer market are just beginning to learn about the potential of several more of the powerful 100+ cannabinoids in cannabis — not just THC and CBD,” Murphy Adams, Caliva Education Supervisor.

CBN Cannabinol quick guide


First, a refresher on cannabinoids: These naturally occurring chemicals found in the cannabis plant interact with our bodies to produce an array of therapeutic effects and improve our health. They are, essentially, what makes cannabis medicinal. Cool, right?

CBN products are no different. When CBN in weed, like other cannabinoids, enters your bloodstream, it attaches itself to receptors in your endocannabinoid system throughout your body (called CB2 receptors) in a lock-and-key fashion. It may also bind with receptors in the brain, called CB1 receptors, though researchers believe their connection with CB2 is more powerful.

The result of this interaction differs depending on where the receptor is located, but the goal for all cannabinoids is always to restore balance. CBN products may also affect how various hormones and neurotransmitters work and could be effective for pain management and inflammation, appetite, bone health, and other conditions. 

While more research is needed to understand how CBN works on its own, experts do believe the compound plays an important role in “whole plant medicine.” 

In other words, CBN works in synergy with other cannabinoids and cannabis compounds to enhance the overall benefits of a product — this phenomenon is called the “entourage effect,” and it’s pretty powerful stuff.


The million-dollar question, of course, is: Will CBN products make you feel high (like THC does) or calm (like CBD does)? Well, TBH, science isn’t quite sure.

Some research indicates CBN is non-psychoactive, and other studies suggest CBN has very mild psychoactive effects. Either way, you probably won’t feel like you’re flying after consuming a product rich in CBN.

In fact, while CBN in weed currently has the reputation of being an effective sedative, there’s actually very little quality research to back that claim up.

Dr. Ethan Russo, Director of Research and Development at the International Cannabis and Cannabinoids Institute, told Leafly that while CBN products aren’t a proven sedative, the addition of CBN (or another cannabinoid in general), may increase the powerful entourage effect (when multiple cannabinoids multiply each others’ effect).


Though it’s still fairly new — and growing! — category, Caliva has a handful of high-quality CBN products available. While you can find small amounts of CBN in some flowers strains, edibles are the most effective way to consume CBN. Here are three of our recommendations.

Kikoko Tranquili-Tea canister

1. Kikoko Tranquili-Tea Canister - 10 Tea Bags

Is there anything more soothing than a cup of warm tea before bed? Each tea sachet includes 3 mg of THC and 5 mg of CBN, and infused with peppermint, chamomile, valerian root, lemon myrtle, licorice root, rosemary, lemongrass, lavender and cornflower petals. We’re sleepy already. Also available in single-dose sachets.

Sunday Goods Rest Vape Pen

2. Sunday Goods Effects Disposable Pen - Rest

Everything you need to know about this product is in the name. With a balanced ratio of THC and CBD, plus CBN and lavender aromatherapy, a few hits of this disposable vape pen before bed may be all you need to call it a night.

Mary's Medicinals CBN sleep capsules

3. Mary's Medicinals CBN Capsules

For no-muss, no-fuss medicine to help you chill, these 100% plant-based, vegan and non-GMO capsules contain 5 mg of CBN and include three terpenes known for their relaxing effects. 

Take the step to prioritize great sleep tonight and every night and browse Caliva’s selection of CBN products.

Sleep well!

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